Biting tongue in sleep?
"I'm biting my tongue in my sleep...," it's not something you can complain to a friend about and have a serious conversation. Spoken out-loud, the problem seems trivial and good basis for jokes and puns. But when you wake up to an irritated or even bloody mouth, it doesn't feel like a joke.
Feelings aside, it can be a real problem. In immediate terms, it can interfere with your sleep cycles because, even if you don't know about it, when you bite your tongue your brain receives a pain signal. The effects on sleep quality can range from mild to long-term deprivation of deep sleep, which is an essential sleep phase. On the other hand, it can indicate an underlying cause.
Today, we look at it all - from potential causes to what you can do to stop it.
Tongue-biting in sleep happens to more people than you might think
There are no precise stats, but the number of people suffering from common causes like teeth grinding or sleep apnea can be a good indicator. Over 30% of people grind their teeth excessively during sleep and over 20 million suffer from sleep apnea, in the USA alone. But, if you found your way here, chances are that you're not like most of them. You are probably biting your tongue beyond the point where you damage it and it feels sore in the mornings. That's the part of population we'll be focusing on.
The truth is, this happens to pretty much every one of us while we're awake. Remember how many times you accidentally bite your tongue or insides of your cheeks, while speaking or eating. It is true that it's more common in some people than others, it comes down to the size of your tongue and how your jaw is "put together." As we said, Some people are not even aware of doing it, only realizing that something happened when they feel their sore tongue in the morning.
It's fair to say that if you belong to the later group (people who commonly bite their tongue when they're awake) chances are that the same reasons are causing it when you're sleeping.
However, sometimes this little night accidents may do a serious damage, and in some cases be a sign of distinct health conditions.
Potential causes of biting tongue in sleep
If it happens once every few months, chances are it's accidents and can be attributed to you being a restless sleeper or "living up" your dreams more vividly. We toss and turn while sleeping; our arms and legs sometimes end up in uncomfortable positions, so the same thing can happen to the inside of our mouth. We sometimes grind our teeth, or bite our tongue.
If you have misaligned teeth or wear braces, this can easily be the reason why it happens. Elastics used on braces to set your jaw position can be especially uncomfortable. Unconsciously, while sleeping, you can try to find a better position for your jaw and bite your tongue in the process.
There is a possibility you just have a bigger tongue than it’s suited for your mouth. This disproportion will cause accidental biting to happen often and in other daily situations, for example: when you talk. Having a “big tongue” problem is not as rare as you might think. You can’t do much about the actual size of your tongue, really, but there are some ways you can address the problem of biting your tongue while you sleep, and we are going to discuss them later on.
Disorders and health conditions that may be causing it
Other causes
Damages you may suffer from biting tongue in sleep
Although injuries from are usually not life threatening, they are painful. The situation gets trickier because of the fact that the injury is placed in our mouth, which is full of bacteria.
If you think the situation is serious, you should immediately visit a doctor, but usually there is no need to do that.
If it happens often, or you did it once, but with a lot of strength, you will probably notice some nasty results from it. Soreness and bleeding are most common, but there is also possibility of developing ulcers, that can take days to heal.
Morsication lingarum is a condition that affects borders of the tongue, when it’s being physically injured by chronic biting. In this case the sides of tongue are irritated and painful, and it needs to be treated.
"Biting my tongue in my sleep"
How to talk to your physician
As we said, it can be nothing but like with all problems that might seem trivial but persevere, you'll want to talk to your doctor. In these situations people tend to try and "steer" the opinion of the doctor by either diminishing or exaggerating the problem. The best practice here is to visit a doctor right after an episode so that they can see the damage and be very precise about how often it happens.
This can as simple as taking pictures after each episode. This will give them useful insight into how often it happens and the extent of the damage it causes - it's the frequency and the severity that tell the full story.
How to fix the damage?
There are ways to treat the injury or relieve the pain before going to the doctor’s.
Applying ice cubs or anything cold on your tongue will help with soreness and numb the pain. You would also want to rinse your mouth with salty water to clean the wound and protect from infection. Repeat the process few times or until you feel better.
Rest of the day avoid eating spicy and hot food, and restrain yourself from meals that require much chewing.
Can you prevent tongue biting?
We said that it can be caused by some disorders and illnesses, in which case the conclusion is that the cure for the tongue biting is the treatment for the initial cause/health issue.
Whatever is the reason behind the issue, you're probably wonder if there's something that can actually protect your tongue from being damaged?
The answer is yes.
There are several types of mouth guards or night guards.
Boil and bite guards, that you need to boil in water before using to soften the plastic they’re made from, and partially custom fit them to your mouth. They can be found in some stores.
Back to you
We hope that reading this guide helped you find useful advice and clarity on the matter.
If you are biting your tongue in sleep, or have any experience related to this issue, please do share with us and comment in the section below.
Sleep tight and don’t bite.
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